[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czeweb.cz\/sportu-zdar\/#Article","mainEntityOfPage":"https:\/\/www.czeweb.cz\/sportu-zdar\/","headline":"Sportu zdar","name":"Sportu zdar","description":" D\u00e1t si novoro\u010dn\u00ed p\u0159edsevzet\u00ed, to je vcelku snadn\u00e1 z\u00e1le\u017eitost. Nen\u00ed nic t\u011b\u017ek\u00e9ho t\u0159eba na tom, \u0159\u00edci si, \u017ee shod\u00edme n\u011bjak\u00e1 ta nadbyte\u010dn\u00e1 kila. Jen\u017ee zn\u00e1te to. Zejm\u00e9na d\u00edky Nov\u00e9mu roku p\u0159edch\u00e1zej\u00edc\u00edm V\u00e1noc\u016fm b\u00fdv\u00e1me rozmlsan\u00ed a p\u0159edstava, \u017ee bychom n\u00e1hle p\u0159estali j\u00edst nebo to alespo\u0148 omezili\u2026 Brrr! A Pokra\u010dovat ve \u010dten\u00ed<\/i><\/a>","datePublished":"2017-12-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.czeweb.cz\/author\/#Person","name":"czeweb.cz\n","url":"https:\/\/www.czeweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czeweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/czeweb.cz\/wp-content\/uploads\/img_a332771_w2326_t1545853256.jpg","url":"https:\/\/czeweb.cz\/wp-content\/uploads\/img_a332771_w2326_t1545853256.jpg","height":"","width":""},"url":"https:\/\/www.czeweb.cz\/sportu-zdar\/","about":["Neza\u0159azen\u00e9"],"wordCount":530,"articleBody":" D\u00e1t si novoro\u010dn\u00ed p\u0159edsevzet\u00ed, to je vcelku snadn\u00e1 z\u00e1le\u017eitost. Nen\u00ed nic t\u011b\u017ek\u00e9ho t\u0159eba na tom, \u0159\u00edci si, \u017ee shod\u00edme n\u011bjak\u00e1 ta nadbyte\u010dn\u00e1 kila. Jen\u017ee zn\u00e1te to. Zejm\u00e9na d\u00edky Nov\u00e9mu roku p\u0159edch\u00e1zej\u00edc\u00edm V\u00e1noc\u016fm b\u00fdv\u00e1me rozmlsan\u00ed a p\u0159edstava, \u017ee bychom n\u00e1hle p\u0159estali j\u00edst nebo to alespo\u0148 omezili\u2026 Brrr! A tak n\u00e1m nezb\u00fdv\u00e1, ne\u017e k p\u0159edsevzet\u00ed zhubnout p\u0159idat je\u0161t\u011b dov\u011btek, \u017ee toho dos\u00e1hneme cvi\u010den\u00edm. Proto\u017ee jinak ne\u017e pohybem \u010di sn\u00ed\u017een\u00edm konzumace zhubnut\u00ed dos\u00e1hnout nelze, v\u0161echny ty z\u00e1zra\u010dn\u00e9 prost\u0159edky a lektvary jsou vhodn\u00e9 leda tak pro ze\u0161t\u00edhlen\u00ed pen\u011b\u017eenky. A tak vkro\u010d\u00edme do nov\u00e9ho roku s p\u0159esv\u011bd\u010den\u00ed, \u017ee budeme sportovat. Obl\u00e9kneme si tepl\u00e1ky nebo tren\u00fdrky, tri\u010dko a tenisky a vyb\u011bhneme z domu\u2026 abychom u\u017e nejednou i po p\u00e1r kroc\u00edch byli na um\u0159en\u00ed. Proto\u017ee sv\u011btov\u00fdm \u0161ampionem se ve chvilce nikdo nestane. To chce \u010das. Jen\u017ee jak\u00fd \u010das? Jak to ud\u011blat, abychom se stali pohybliv\u00fdmi, zdatn\u00fdmi a nakonec i atleticky vypadaj\u00edc\u00edmi? Jak se nezmrza\u010dit nebo jinak nezni\u010dit hned na po\u010d\u00e1tku sv\u00e9 sportovn\u00ed dr\u00e1hy? Jak prav\u00ed , je z\u00e1hodno za\u010d\u00edt pomaleji. T\u0159eba v podob\u011b rychlej\u0161\u00ed ch\u016fze, p\u016flhodinov\u00e9 proch\u00e1zky parkem. A jakmile se na to n\u00e1sledn\u011b za\u010dneme c\u00edtit, m\u016f\u017eeme se pokusit d\u00e1t t\u0159eba i do b\u011bhu. Pokud n\u00e1m tedy na\u0161e v\u00edce ne\u017e hmotn\u00e1 t\u011blesn\u00e1 schr\u00e1nka t\u00edmto po\u010d\u00edn\u00e1n\u00edm nehuntuje klouby a nenavozuje stav hroz\u00edc\u00ed infarktem. Pomoci m\u016f\u017ee i to, za\u010dneme-li si v\u00e9st sportovn\u00ed den\u00edk, do kter\u00e9ho si budeme zapisovat sv\u00e9 v\u00fdsledky a dosa\u017een\u00e9 pokroky. Co\u017e n\u00e1s zkraje povzbud\u00ed, proto\u017ee zjevn\u00e9 v\u00fdsledky se hned prvn\u00ed den nedostav\u00ed. A rozhodn\u011b neu\u0161kod\u00ed se i fotografovat, abychom vid\u011bli, jak splask\u00e1v\u00e1me. Pokud to tedy ne\u0161id\u00edme a skute\u010dn\u011b splask\u00e1v\u00e1me. I sn\u00edmky \u201ep\u0159ed a po\u201c by n\u00e1s m\u011bly motivovat. D\u00e1le bychom se m\u011bli v\u011bnovat sport\u016fm, kter\u00e9 n\u00e1m \u010din\u00ed pot\u011b\u0161en\u00ed. Proto\u017ee mordovat se a je\u0161t\u011b z toho m\u00edt \u0161patnou n\u00e1ladu, to jeden dlouho nevydr\u017e\u00ed. Sportov\u00e1n\u00ed je ale t\u0159eba prokl\u00e1dat i odpo\u010dinkem. To abychom nabrali nov\u00e9 s\u00edly pro dal\u0161\u00ed, snad je\u0161t\u011b heroi\u010dt\u011bj\u0161\u00ed v\u00fdkony. Jinak \u201ezvadneme\u201c a sport, kter\u00fd n\u00e1m m\u011bl pom\u00e1hat, n\u00e1s za\u010dne ub\u00edjet. A cvi\u010den\u00ed rozhodn\u011b nem\u00e1 b\u00fdt trestem za to, \u017ee jsme si v minulosti dop\u0159\u00e1vali v\u00edce, ne\u017e je zdr\u00e1vo. Je t\u0159eba se za takov\u00e9 pohybov\u00e9 aktivity i odm\u011bnit, pokud m\u00e1me up\u0159\u00edmn\u00fd pocit, \u017ee si to zaslou\u017e\u00edme. Ov\u0161em takovou odm\u011bnou by rozhodn\u011b nem\u011bl b\u00fdt t\u0159eba kilogramov\u00fd \u0159\u00edzek s horou bramborov\u00e9ho sal\u00e1tu a deseti pivy. 4\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportu zdar","item":"https:\/\/www.czeweb.cz\/sportu-zdar\/#breadcrumbitem"}]}]