[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czeweb.cz\/pobyt-na-slunci-muze-pokozce-prospivat-nebo-ji-uskodit\/#Article","mainEntityOfPage":"https:\/\/www.czeweb.cz\/pobyt-na-slunci-muze-pokozce-prospivat-nebo-ji-uskodit\/","headline":"Pobyt na slunci m\u016f\u017ee poko\u017ece prosp\u00edvat, nebo j\u00ed u\u0161kodit","name":"Pobyt na slunci m\u016f\u017ee poko\u017ece prosp\u00edvat, nebo j\u00ed u\u0161kodit","description":"Ka\u017ed\u00fd z n\u00e1s se \u0159ad\u00ed do jednoho ze \u010dty\u0159 fototyp\u016f, pro n\u011b\u017e plat\u00ed rozd\u00edln\u00fd p\u0159\u00edstup ke slun\u011bn\u00ed a ochran\u011b poko\u017eky p\u0159ed UV z\u00e1\u0159en\u00edm. Jak pe\u010dovat o svou ple\u0165, abychom ji zbyte\u010dn\u011b nepo\u0161kozovali a mohla se dob\u0159e regenerovat? Fototyp 1 – tito lid\u00e9 by nem\u011bli v\u016fbec vstupovat do sol\u00e1ria, a jestli\u017ee v\u00e1s Pokra\u010dovat ve \u010dten\u00ed<\/i><\/a>","datePublished":"2018-03-31","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.czeweb.cz\/author\/#Person","name":"czeweb.cz\n","url":"https:\/\/www.czeweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czeweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/czeweb.cz\/wp-content\/uploads\/img_a341466_w2326_t1554045246.jpg","url":"https:\/\/czeweb.cz\/wp-content\/uploads\/img_a341466_w2326_t1554045246.jpg","height":"","width":""},"url":"https:\/\/www.czeweb.cz\/pobyt-na-slunci-muze-pokozce-prospivat-nebo-ji-uskodit\/","about":["Neza\u0159azen\u00e9"],"wordCount":457,"articleBody":"Ka\u017ed\u00fd z n\u00e1s se \u0159ad\u00ed do jednoho ze \u010dty\u0159 fototyp\u016f, pro n\u011b\u017e plat\u00ed rozd\u00edln\u00fd p\u0159\u00edstup ke slun\u011bn\u00ed a ochran\u011b poko\u017eky p\u0159ed UV z\u00e1\u0159en\u00edm. Jak pe\u010dovat o svou ple\u0165, abychom ji zbyte\u010dn\u011b nepo\u0161kozovali a mohla se dob\u0159e regenerovat?Fototyp 1 – tito lid\u00e9 by nem\u011bli v\u016fbec vstupovat do sol\u00e1ria, a jestli\u017ee v\u00e1s tam pozorn\u00e1 obsluha zahl\u00e9dne, pravd\u011bpodobn\u011b v\u00e1s slu\u0161n\u011b po\u017e\u00e1d\u00e1, abyste ode\u0161li. Typick\u00fdmi znaky jsou vybledl\u00e1 poko\u017eka velmi sv\u011btl\u00e1, pokryt\u00e1 zpravidla zna\u010dn\u00fdm mno\u017estv\u00edm pih, zrzav\u00e1 pokr\u00fdvka hlavy a sv\u011btl\u00e9 o\u010di. Zat\u00edmco v \u010cesku tvo\u0159\u00ed p\u0159ibli\u017en\u011b pouh\u00e1 t\u0159i procenta ve\u0161ker\u00e9 populace, v seversk\u00fdch zem\u00edch a v Irsku dominuj\u00ed. Pobyt na slunci se doporu\u010duje v letn\u00edm obdob\u00ed jen do deseti minut a nutn\u00e1 je i \u010dast\u00e1 aplikace ochrann\u00fdch kr\u00e9m\u016f s vysok\u00fdm UV faktorem. Nejv\u00edce trp\u00ed m\u00edsta s tenkou poko\u017ekou, jako jsou u\u0161n\u00ed boltce, nos a o\u010dn\u00ed v\u00ed\u010dka.Fototyp 2 – vyzna\u010duje se sv\u011btlou poko\u017ekou, kter\u00e1 p\u0159i pobytu na slunci tmavne pouze ob\u010das, jsou to modrooc\u00ed blon\u010f\u00e1ci, nebo vlasy sv\u011btle hn\u011bd\u00fdch barev a sv\u011btl\u00e9 o\u010di v odst\u00ednu \u0161ed\u00e9 a zelen\u00e9 barvy. Opalov\u00e1n\u00ed by m\u011blo b\u00fdt velmi omezen\u00e9 do dvaceti minut, s ochrann\u00fdm kr\u00e9mem v hodnot\u011b faktoru kolem 20. T\u00fdk\u00e1 se to zhruba jedn\u00e9 desetiny \u010cech\u016f.Fototyp 3 – nejv\u011bt\u0161\u00ed zastoupen\u00ed v \u010cesku, necel\u00fdch 80 procent, tvo\u0159\u00ed tito lid\u00e9, maj\u00ed k\u016f\u017ei, kter\u00e1 jen n\u011bkdy rudne, ale t\u00e9m\u011b\u0159 v\u017edy p\u0159ejde do hn\u011bd\u00e9 barvy.  Vlasy jsou blond, ale p\u0159eva\u017euj\u00ed sp\u00ed\u0161e ka\u0161tanov\u011b hn\u011bd\u00e9. Ochrann\u00fd opalovac\u00ed faktor posta\u010d\u00ed jen kolem 12 a pobyt na slun\u00ed\u010dku v l\u00e9t\u011b se doporu\u010duje v na\u0161em klimatick\u00e9m p\u00e1smu a\u017e p\u016fl hodiny denn\u011b.Fototyp 4 – sn\u011bd\u00e1 ple\u0165 bez pih, hn\u011bd\u00e9 o\u010di a tmav\u00e9 vlasy, bu\u010f tmav\u011b hn\u011bd\u00e9, nebo a\u017e \u010dern\u00e9, nazna\u010duj\u00ed, \u017ee jde o nejv\u00edce odoln\u00e9 osoby v\u016f\u010di slunci. Vitam\u00edn D se v poko\u017ece po oslun\u011bn\u00ed tak\u00e9 tvo\u0159\u00ed a\u017e po del\u0161\u00ed dob\u011b na rozd\u00edl od sv\u011btl\u00e9 pleti, kde k jeho tvorb\u011b sta\u010d\u00ed jen velmi kr\u00e1tk\u00e9 oslun\u011bn\u00ed. Tito lid\u00e9 zastupuj\u00ed \u010deskou populaci zhruba z 8 procent. Pobyt na slunci se doporu\u010duje denn\u011b a\u017e hodinu, to v\u0161ak neznamen\u00e1, \u017ee t\u011bmto lidem nehroz\u00ed sp\u00e1len\u00ed nebo dokonce po\u0161kozen\u00ed DNA a n\u00e1dorov\u00e9 bujen\u00ed poko\u017eky. 3.8\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pobyt na slunci m\u016f\u017ee poko\u017ece prosp\u00edvat, nebo j\u00ed u\u0161kodit","item":"https:\/\/www.czeweb.cz\/pobyt-na-slunci-muze-pokozce-prospivat-nebo-ji-uskodit\/#breadcrumbitem"}]}]